Peer support is broadly defined as when two people, having similar experiences, come together to discuss, share, and support one another. Amid mental health struggles, having a supportive group of people with whom you can communicate, express your feelings, and identify can be the difference between life-long recovery and relapse. While peer support is often…
The COVID-19 pandemic has created isolation and the need for mental health treatment for people of all ages. If your child has had limited contact with peers in the last year and noticeable mood swings, they may have mental health needs not being addressed. Isolation can lead to feelings of anxiety and depression that can…
When people talk about depression, you’ll hear about the profound sadness, exhaustion, and disinterest. But that’s only part of the story. While these signs of depression are common, there are other, sometimes subtle but telling, symptoms you might miss. Depression is one of the most common mental health issues. It frequently affects millions of people…