Anxiety is a fact of life for just about everyone. For some people, the common signs of anxiety only have a minor, temporary effect. However, others have much more serious problems and require professional treatment. In either case, you may find that certain things trigger your feelings of anxiousness. You can take steps to learn…
When the COVID-19 pandemic began, millions of people throughout the U.S. started working from home. But now, as the weeks and months roll by, a post-COVID-19 world is slowly emerging into reality. Although there is still a lot of work to be done. For many, part of that reality is a gradual return to working…
The pandemic that has rocked the world has impacted everyone in one way or another. Isolation, loss, grief, and financial woes have plagued Americans young and old. While some parents have tried to shield their children from the struggles of the times, many researchers are now evaluating the connection between youth and mental health struggles…
Anxiety is a mental health issue that can range from mild to severe. For those battling episodes of intense anxiety and feelings of being overwhelmed, there’s no doubt it impacts every life component. Understanding anxiety symptoms can help you to see that it may be time to seek out help. In doing so, it may…