When the COVID-19 pandemic began, millions of people throughout the U.S. started working from home. But now, as the weeks and months roll by, a post-COVID-19 world is slowly emerging into reality. Although there is still a lot of work to be done. For many, part of that reality is a gradual return to working in an office setting. There’s a good chance that the pandemic has affected how you feel about working in an office. Some people look forward to making their return. However, for others, even the thought of it may generate considerable feelings of anxiety.
If you’re affected by these feelings, rest assured that you’re not alone. Fortunately, there are steps you can take to ease the stress of returning to the office. By following a few tips, you can protect your well-being while making the transition as smooth as possible.
Some people are affected by COVID-19 stress more than others. In certain situations, this stress may contribute to existing mental health issues. It may also contribute to the development of new significant issues. If you need help, take advantage of Treatment Connection’s online mental health portal. With help from this portal, you can find trusted treatment providers available in your local area.
COVID-19 Stress Relief Tip One: Learn About Your Office’s Pandemic Protocols
The Centers for Disease Control and Prevention (CDC) have issued guidelines on safely reopening offices. These guidelines include a range of measures designed to prevent the spread of COVID-19 and its variants. Before you go back to work, check your office’s plans for a safe return. If a good plan is in place, your risks for problems will be minimized. Knowledge of this fact may reduce your anxiety levels substantially.
COVID-19 Stress Relief Tip Two: Don’t Forget the Positives
In times of high anxiety, it’s easy to emphasize the negatives and de-emphasize the positives. That’s especially true during a once-in-a-lifetime event like a global pandemic. But when it comes to mental health, staying aware of the positives has major benefits. Advantages to working in an office rather than at home include:
- An easier time maintaining a work-life balance
- Greater opportunities to network and build relationships
- Improving your ability to focus on work-related tasks
Working in an office also makes it easier for you (and others) to maintain functional workplace culture.
COVID-19 Stress Relief Tip Three: Protect Your Mental Health
You can also dial down your stress levels by looking after yourself. Specific things you can do to protect your mental health at work include:
- Taking short breaks from work throughout the day
- Keeping things at your desk that remind you of loved ones or favorite activities
- Using a stress ball or other stress relief tool
You can also stock your desk with snacks or other enjoyable diversions.
COVID-19 Stress Relief Tip Four: Don’t Feel Guilty
It’s important not to feel guilty over your concerns about returning to the office. As a rule, guilt is an isolating emotion. It prevents you from making connections with others. It also makes it harder for you to express your feelings. Without a doubt, you’re not the only one who feels ambivalent. Most returning workers do. Awareness of this shared experience can help you ease your own mental burden.
Seek Help If COVID-19 Anxiety Becomes Too Much
In some cases, you may need help coping with the strain of returning to the workplace. This is not a sign of weakness. In fact, reaching out for help may be your greatest strength. For access to reliable mental health resources, visit Treatment Connection’s online portal today. Our confidential services will put you in contact with thoroughly vetted experts in your area. No matter your situation, these professionals can provide the assistance you need.
