woman sharing during a group therapy for mental health program session

5 Benefits of Group Therapy for Mental Health Treatment

A group therapy program can supplement individual therapy during mental health treatment. To decide if group therapy is right for you, review the information below to learn more about group therapy and its benefits to those seeking mental health solutions. What Is Group Therapy? Group therapy falls under the category of psychotherapy and involves several…

woman speaks with cognitive behavioral therapy professional

What Is Cognitive Behavioral Therapy and Is It Right for You?

Cognitive-behavioral therapy, CBT, is one of several therapy programs often used to help people with drug and alcohol addiction as well as mental health disorders. This is one of the most common types of treatment because it is far-reaching and ideal for helping many overcome their addiction. When you meet with a drug treatment center,…