The preceding months have been challenging, scary, and, of course, unnerving as the global pandemic forced most of us to retreat to our homes, secluded from friends and loved ones. For many of us, self-care may have been the last thing on our minds. Instead, concern for our jobs, our family’s security, finances, and most…
Nearly one in five Americans suffer from mental health conditions each year, according to the National Institute of Mental Health, yet only about half receive treatment. With all of the resources available today, help is available for those with a mental health condition. Mental Health Awareness Month aims to remove the stigma and encourage those…
According to the World Health Organization, nearly one in four individuals worldwide has a mental health condition. Unfortunately, many people who are battling this condition do not seek treatment. Because of the stigma surrounding mental health conditions and treatment options, many people choose to suffer in silence, even though their condition is treatable. However, many…