When the COVID-19 pandemic began, millions of people throughout the U.S. started working from home. But now, as the weeks and months roll by, a post-COVID-19 world is slowly emerging into reality. Although there is still a lot of work to be done. For many, part of that reality is a gradual return to working…
Peer support is broadly defined as when two people, having similar experiences, come together to discuss, share, and support one another. Amid mental health struggles, having a supportive group of people with whom you can communicate, express your feelings, and identify can be the difference between life-long recovery and relapse. While peer support is often…
Anxiety is a mental health issue that can range from mild to severe. For those battling episodes of intense anxiety and feelings of being overwhelmed, there’s no doubt it impacts every life component. Understanding anxiety symptoms can help you to see that it may be time to seek out help. In doing so, it may…
The COVID-19 pandemic has created isolation and the need for mental health treatment for people of all ages. If your child has had limited contact with peers in the last year and noticeable mood swings, they may have mental health needs not being addressed. Isolation can lead to feelings of anxiety and depression that can…
Many people find the holiday season to be stressful. If you suffer from a mental health condition, anxiety tends to be even worse during this time of the year. Here are some coping mechanisms to put into play when mental health and holidays have you stressed. Do Not Overbook Your Schedule During the holiday season, people…