person sitting in front of christmas tree wondering about holiday depression

How to Navigate Depression Around the Holidays

Managing mental health is important throughout the year. But if you’re one of the millions of Americans affected by depression, the holidays can be especially tough. Fortunately, you can take steps to cope with the impact of holiday depression. And with some advance planning, you can prepare yourself to navigate the inevitable ups and downs…

brother supporting sister with substance use disorders

How to Support Your Loved One with a Substance Use Disorder During the Holidays

During the holidays, families come together to share meals and make new memories that can last a lifetime. However, for those with a substance use disorder (SUD), this can be both a blessing and a challenge. Supporting a loved one with SUDs may mean changing up the routine to help everyone feel included. Individuals with…